Rarely do we take food and nutrition as seriously as we should. In many cases we know what to do, but fail to do what we know. Would you be willing to pay closer attention and work harder on your nutritional needs if you knew that food and nutrition can actually help you reach your goals? How so, you might ask?
Would you agree that when you start off the day with a well-balanced, nutritious meal you set the tone for your day? Just by eating, you are able to jump start your metabolism and begin your day with fuel in your system. The appropriate food in your body translates into the energy you need to think, create and move forward with your day. You will surely be able to focus and concentrate on the items you need to accomplish. A well fed mind and body paves the way for clear thinking and decision making. In a nut shell, when you eat the right foods, at the right times, systematically throughout the day, you’re giving your mind, body and soul what it needs. You are taking pride in yourself and nourishing the one person you need by your side in order to move your life to the next level of excellence.
Eating well gives you the energy, confidence, focus, clarity and the positive attitude needed to get from where you are to where you desire to be. You will become unstoppable. Try it out; test it for yourself. For the next five days start your day with 4 egg whites, a bowl of oat meal with flax seeds and fruit, sliced tomatoes, a liter of water, your daily multivitamin and an antioxidant and see what happens. Not only will you become better and begin to reach all of your personal and professional goals, but the people around you will also become better.